Our 3-night assessment process provides detailed insights into every aspect of your sleeping environment
Continuous tracking of environmental factors that directly impact sleep quality.
Advanced biometric monitoring to understand how your body responds to conditions.
Comprehensive data analysis with personalized recommendations for optimal sleep.
Poor sleep quality doesn't just leave you tired: It significantly impacts your cognitive function, physical performance, and overall health.
Poor sleep reduces focus, memory, and decision-making abilities by up to 40%
Inadequate sleep slows muscle recovery and weakens immune system function
Chronic poor sleep increases risk of cardiovascular disease, diabetes, and mental health issues
Sleep deprivation amplifies stress responses, increases irritability, and reduces emotional resilience by 60%
Insufficient sleep reduces natural killer cell activity by 70%, making you 3x more susceptible to infections
Sleep deprivation reduces work performance by 25% and increases time-to-completion for complex tasks by 40%
State-of-the-art sensors and analytics for a comprehensive sleep environment assessment
See how Sanctuary Lab's comprehensive approach differs from other sleep assessment services
| Service | Assessment Duration | Location | Environmental Monitoring | Physiological Tracking | Data Analysis | Personalized Recommendations |
|---|---|---|---|---|---|---|
| Sanctuary Lab | 3 nights | In-home | Comprehensive (11 metrics) | Advanced (8 parameters) | AI-powered correlation analysis | Detailed optimization plan |
| Sleep Lab PSG | 1 night | Clinical facility | Limited | Comprehensive | Professional analysis | Medical focus only |
| Home Sleep Tests | 1-3 nights | In-home | None | Basic (breathing, heart rate) | Automated scoring | Limited recommendations |
| Wearable Devices (Oura, Apple Watch) | Continuous | In-home | None | Basic (HR, movement) | Algorithm-based | Generic suggestions |
| Sleep Questionnaires | 5-15 minutes | Anywhere | None | None | Self-reported only | Generic advice |
From assessment to optimization in just one week
We install discreet monitoring devices in your sleeping environment. Setup takes less than 30 minutes.
Continuous 3-night data collection across all environmental and physiological parameters.
Receive detailed report with personalized recommendations to optimize your sleep environment.
Join hundreds of professionals who have transformed their sleep and performance
"The assessment revealed issues I never knew existed. My sleep quality improved dramatically within the first week of implementing their recommendations."
"As a professional athlete, optimizing my sleep environment was crucial. The data-driven approach gave me insights I couldn't get anywhere else."
"The consultation was incredibly thorough. The team helped me understand exactly how each environmental factor was affecting my recovery and performance."
Get data-driven insights to optimize your sleep environment and unlock peak performance. Join 200+ professionals who've improved their sleep quality by 40% on average.
✓ Professional Installation — We handle everything in under 30 minutes
✓ 72-Hour Monitoring — Track 19 parameters (11 environmental + 8 biometric)
✓ AI-Powered Analysis — Receive a comprehensive report with actionable insights
✓ Personalized Recommendations — Customized solutions for your specific environment
✓ Expert Consultation — 1-on-1 review session to discuss findings and next steps
✓ Trusted by 200+ professionals • ✓ 40% average improvement • ✓ Los Angeles service area
Join hundreds of professionals who have transformed their sleep and performance. Contact us to schedule your assessment.